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CrossFit Journal: The Performance-Based Lifestyle Resource

WODs

Tuesday 7/26/2016

SWOD – Snatches 4×3 @ LP or @ 75% TB alternating with – Sled pushes MetCon 4 rounds for time of: – 8 snatch pulls (95/65 lbs) – 12 pistols (6/side) – 16 pushups – 20 slamballs (20/15 lbs)

July 25, 2016 | By | Reply More

Monday 7/25/2016

SWOD – Back squats 3×5(+) @ LP or 3×3(+) @ 90% alternating with – “Grok hangs” (Mark Sisson’s term for a loose hang from a pullup bar) MetCon 5 rounds for time of: – 20 double-unders – 15 kb swings (24/16 kg) – 10 push presses (95/65 lbs)

July 24, 2016 | By | Reply More

Saturday 7/23/2016

NOTE OUR CHANGED FORMAT FOR TODAY! We are conducting a “Mock Powerlifting Meet” today from 8-10 AND still making sure everyone gets the sweat they need – read on! The individuals who are participating in the NASA Powerlifting meet on 8/13-14 will be testing their one-rep max on squats from 8-9, and on bench press more »

July 22, 2016 | By | Reply More

Coach's Notes

Coach’s thoughts on depression

I’m going to say at the outset that this isn’t really about finding a solution for depression. It’s really growing out of a number of conversations I’ve had where just knowing that I’m not the only one going through it has helped in some way, and seems to have helped the friend I was talking more »

July 7, 2015 | By | 1 Reply More

Turn the flywheel

In his book Good to Great , Jim Collins spends quite a bit of time talking about the idea that there is no one major effort, or idea, or moment that makes a company great, but rather a consistent series of efforts, all dedicated toward the same general set of goals. Collins calls this “The more »

July 1, 2015 | By | Reply More

Even the Grand Canyon is temporary

Last Thursday, my father and I hiked the Grand Canyon rim-to-rim. It was amazingly beautiful, and completely redefined the word “Grand” for me. More profoundly, I experienced a wonderful feeling of impermanence. Transitory existence. And it felt so very RIGHT. Everything disappears. Nothing is forever. As Mark Rippetoe would say, “This, of course, made me more »

June 2, 2015 | By | Reply More