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CrossFit Journal: The Performance-Based Lifestyle Resource


Tuesday 10/6/2015

SWOD – Deadlifts 4×5(+) @ LP or 4×6(+) @ 70% TB followed by – Hip/Back extensions MetCon 3 rounds for time of: – 30 double-unders – 15 push presses (75/55 lbs)

October 5, 2015 | By | Reply More

Monday 10/5/2015

SWOD: – Bench press 4×5(+) @ LP or 4×8(+) @ 65% TB alternating with – Dumbbell rows – sets of 8-12 MetCon: “Cindy” 20 minute AMRAP of: – 5 pullups – 10 pushups – 15 air squats

October 4, 2015 | By | Reply More

Saturday 10/3/2015

All sessions: SWOD – Deadlifts 3×5(+) @ LP or 3×3(+) @ 90% TB alternating with – GHD situps MetCon: “7,000/5,000 lbs Ground-to-overhead” See rules below; Compare results to 4/25/2015 and 7/7/2015. Post results to comments Ground to overhead rules: The barbell starts on the ground and must end up locked out overhead using any (safe) more »

October 2, 2015 | By | Reply More

Coach's Notes

Coach’s thoughts on depression

I’m going to say at the outset that this isn’t really about finding a solution for depression. It’s really growing out of a number of conversations I’ve had where just knowing that I’m not the only one going through it has helped in some way, and seems to have helped the friend I was talking more »

July 7, 2015 | By | 1 Reply More

Turn the flywheel

In his book Good to Great , Jim Collins spends quite a bit of time talking about the idea that there is no one major effort, or idea, or moment that makes a company great, but rather a consistent series of efforts, all dedicated toward the same general set of goals. Collins calls this “The more »

July 1, 2015 | By | Reply More

Even the Grand Canyon is temporary

Last Thursday, my father and I hiked the Grand Canyon rim-to-rim. It was amazingly beautiful, and completely redefined the word “Grand” for me. More profoundly, I experienced a wonderful feeling of impermanence. Transitory existence. And it felt so very RIGHT. Everything disappears. Nothing is forever. As Mark Rippetoe would say, “This, of course, made me more »

June 2, 2015 | By | Reply More