WODs

Monday 4/27/2015

SWOD – Clean and jerks 3×3 @ 85% TBW or @ LPW MetCon 4 rounds for time of: – 7 kettlebell snatches (left hand; 24/16 kg) – 20 m waiter walk (left hand; 24/16 kg) – 7 kettlebell snatches (right hand; 24/16 kg) – 20 m waiter walk (right hand; 24/16 kg)

April 26, 2015 | By | Reply More

Saturday 4/25/2015

7:00 am CrossFit WOD MetCon: “7,000/5,000 ground-to-overhead anyhow” See rules below; Compare results to 7/28/2014 and 10/7/2014. Post results to comments SWOD: Deadlift 3-3-3-3-3 8:00 am Strength WOD Do SWOD before MetCon 9:00 am Team WOD Each team of 4 will complete – a TOTAL of 2,000 lbs of ground-to-overhead per female team member and more »

April 24, 2015 | By | Reply More

Friday 4/24/2015

SWOD – Back squats 3×3 (+) @ 90% TBW or 3×5(+) @ LPW MetCon: “Kettlebell Blackjack” All rounds add to 21: – 20 kettlebell swings; 1 goblet squat (24/16 kg) – 19 kettlebell swings; 2 goblet squats – 18 kettlebell swings; 3 goblet squats – 17 kettlebell swings; 4 goblet squats – 16 kettlebell swings; more »

April 23, 2015 | By | Reply More

Coach's Notes

“Good pain” vs “bad pain” vs “taupe”

The Sapir-Whorf Hypothesis of the 1930s proposed the theory that our brains are unable to think about a concept we don’t have a word for. While time has shown this to be a bit of an exaggeration, there is a large element of truth to it. In 2006, Winawer et. al. showed that our names more »

April 13, 2015 | By | Reply More

Help us conquer childhood cancer

Help DEFY! conquer Childhood Cancer with St. Baldrick’s! http://www.stbaldricks.org/participants/mypage/670360/2014 I have signed up with the St. Baldrick’s Organization to get my head shaved to raise money for Children’s Cancer Research. Please help me help them in this great cause by donating! The easiest way to donate is to go to my page on the St. more »

February 19, 2014 | By | Reply More

Yeah, I’m not a “Fit Mom” either

Marci Warhaft-Nadler published a blog on Huffington Post talking about why she didn’t want to be a fit mom anymore, and why she resents the implication in Maria Kang’s “What’s your excuse” poster that not wanting that makes her a failure. Some of the comments were supportive, but there were a number of them that more »

October 21, 2013 | By | 4 Replies More