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CrossFit Journal: The Performance-Based Lifestyle Resource

WODs

Tuesday 5/31/2016

SWOD – Bench press 3×5(+) @ LP or 3×12(+) @ 65% TB alternating with – Dumbbell rows followed by – Landmine presses MetCon: 5 rounds for time of: – 20 meter farmers’ carry (100/70 lbs) – 20 kettlebell swings (24/16 kg) – 20 goblet lunges (10/side; 24/16 kg)

May 30, 2016 | By | Reply More

Monday 5/30/2016

To those who courageously gave their lives And to the families left behind… Thank you! 8:00 am Strength Workout: SWOD: – Level 1: Deadlifts 4×5 – Level 2: Snatch pulls 4×5 – Level 3: Power snatches 4×3 – Level 4: Snatches 4×3 @ LPW – Level 5: Snatches 4×4 @ 65% TBW followed by – more »

May 29, 2016 | By | Reply More

Saturday 5/28/2016

7 and 8 am CrossFit WODs SWOD – Back squat 4×5(+) @ LP or 4×8(+) @ 65% TB alternating with – GHD Situps MetCon: “Power Elizabeth” 21, 15, and 9-rep rounds for time of: – Power cleans (135/95 lbs) – Ring dips 9 am Team WOD Each team of 4 will complete: – 200 power more »

May 27, 2016 | By | Reply More

Coach's Notes

Coach’s thoughts on depression

I’m going to say at the outset that this isn’t really about finding a solution for depression. It’s really growing out of a number of conversations I’ve had where just knowing that I’m not the only one going through it has helped in some way, and seems to have helped the friend I was talking more »

July 7, 2015 | By | 1 Reply More

Turn the flywheel

In his book Good to Great , Jim Collins spends quite a bit of time talking about the idea that there is no one major effort, or idea, or moment that makes a company great, but rather a consistent series of efforts, all dedicated toward the same general set of goals. Collins calls this “The more »

July 1, 2015 | By | Reply More

Even the Grand Canyon is temporary

Last Thursday, my father and I hiked the Grand Canyon rim-to-rim. It was amazingly beautiful, and completely redefined the word “Grand” for me. More profoundly, I experienced a wonderful feeling of impermanence. Transitory existence. And it felt so very RIGHT. Everything disappears. Nothing is forever. As Mark Rippetoe would say, “This, of course, made me more »

June 2, 2015 | By | Reply More