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CrossFit Journal: The Performance-Based Lifestyle Resource

WODs

Friday 7/1/2016

Congratulations to our own Abbey Watson – Officially sworn-in to the United States Coast Guard! SWOD – Level 1: Deadlifts 3×5 – Level 2: Snatch pulls 3×5 – Level 3: Power snatches 3×3 – Level 4: Snatches 3×3 @ LP – Level 5: Snatches 3×3 @ 80% TB followed by – Hang Snatches MetCon: 5 more »

June 30, 2016 | By | Reply More

Thursday 6/30/2016

SWOD – Back squats 4×5(+) @ LP or 4×10(+) @ 65% TB alternating with – Midline stabilization (planks, hollows, or hanging hollows) MetCon 5 rounds for time of: – 5 Pulls-to-Inverted Hangs – 10 dips – 15 kettlebell swings (24/16 kg)

June 29, 2016 | By | Reply More

Wednesday 6/29/2016

SWOD – Shoulder press 3×5(+) @ LP or 3×4(+) @ 85% TB alternating wth – Deadlifts 5-5-5 MetCon 3 rounds for time of: – 50 lunges – 20 m farmers carries (300/200 lbs)

June 28, 2016 | By | Reply More

Coach's Notes

Coach’s thoughts on depression

I’m going to say at the outset that this isn’t really about finding a solution for depression. It’s really growing out of a number of conversations I’ve had where just knowing that I’m not the only one going through it has helped in some way, and seems to have helped the friend I was talking more »

July 7, 2015 | By | 1 Reply More

Turn the flywheel

In his book Good to Great , Jim Collins spends quite a bit of time talking about the idea that there is no one major effort, or idea, or moment that makes a company great, but rather a consistent series of efforts, all dedicated toward the same general set of goals. Collins calls this “The more »

July 1, 2015 | By | Reply More

Even the Grand Canyon is temporary

Last Thursday, my father and I hiked the Grand Canyon rim-to-rim. It was amazingly beautiful, and completely redefined the word “Grand” for me. More profoundly, I experienced a wonderful feeling of impermanence. Transitory existence. And it felt so very RIGHT. Everything disappears. Nothing is forever. As Mark Rippetoe would say, “This, of course, made me more »

June 2, 2015 | By | Reply More