CrossFit is not your typical workout. DEFY! is not your typical CrossFit.
With the focus on you and YOUR goals, we make each workout count. Our workouts incorporate strength, metabolic conditioning, and mobility to help you get the most out of each session.
Owner and Head Coach
Jonathan has been a professional fitness trainer since 1995. His experience includes training military members who could not meet physical readiness requirements, guest- instructing martial arts in middle school gym class, and devising Boot Camp fitness classes for corporate gyms. He has worked extensively with one-on-one training clients at corporate gyms and at the training studio in his home. Jonathan has earned certifications from ACE, NCSF, ISSA (including a certification in Youth Fitness Training), The American Kettlebell Club, and CrossFit.