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CrossFit Journal: The Performance-Based Lifestyle Resource

WODs

Thursday 9/3/2015

SWOD: – Level 1: Front squats or goblet squats 3×5 – Level 2: Clean pulls 3×5 – Level 3: Power cleans 3×3 – Level 4: Cleans 3×3 @ LPW – Level 5: Cleans 3×1-2 @ 90% TBW MetCon:“Annie” 50, 40, 30, 20, and 10-rep rounds of: – Double-unders – Situps Post results to comments; compare more »

September 2, 2015 | By | Reply More

Wednesday 9/2/2015

Strongman partner work Teams of 2-3 alternating through rounds working on: – Atlas stone-over-bar – Tire flips – Farmer carry relays

September 1, 2015 | By | Reply More

Tuesday 9/1/2015

“30 minute deadlift AMRAP” Use ~90% of your 1-rep max. Aim for a minimum of 30 reps in 30 minutes, and use a weight that’s heavy enough that you won’t complete more than 90 reps in 30 minutes.

August 31, 2015 | By | Reply More

Coach's Notes

Coach’s thoughts on depression

I’m going to say at the outset that this isn’t really about finding a solution for depression. It’s really growing out of a number of conversations I’ve had where just knowing that I’m not the only one going through it has helped in some way, and seems to have helped the friend I was talking more »

July 7, 2015 | By | 1 Reply More

Turn the flywheel

In his book Good to Great , Jim Collins spends quite a bit of time talking about the idea that there is no one major effort, or idea, or moment that makes a company great, but rather a consistent series of efforts, all dedicated toward the same general set of goals. Collins calls this “The more »

July 1, 2015 | By | Reply More

Even the Grand Canyon is temporary

Last Thursday, my father and I hiked the Grand Canyon rim-to-rim. It was amazingly beautiful, and completely redefined the word “Grand” for me. More profoundly, I experienced a wonderful feeling of impermanence. Transitory existence. And it felt so very RIGHT. Everything disappears. Nothing is forever. As Mark Rippetoe would say, “This, of course, made me more »

June 2, 2015 | By | Reply More