Jonathan has been a professional fitness trainer since 1995. He has worked extensively with one-on-one training clients at corporate gyms and at the training studio in his home. Jonathan has earned certifications from ACE, NCSF, ISSA (including a certification in Youth Fitness Training), The American Kettlebell Club, and CrossFit.
7:00 and 8:00 am CrossFit and Gettin’ Stronger WODs: – Cleans (see below) alternating on 5-minute starts with: Rounds 1 & 4: Rope climbs (1 ascent) Rounds 2 & 5: 15 Wallballs (20/14 lbs) Rounds 3 & 6: 40 m Sled push i.e. at the start of the first 5 minute interval, the first person more »
All sessions: Turkish getup reverse ladder 6 TGUs/side 5/side 4/side 3/side 2/side 1/side For TOTAL weight. Sets will be done on 5-minute starts to keep sets on track ONLY. This workout is NOT being done for time.
I’m going to say at the outset that this isn’t really about finding a solution for depression. It’s really growing out of a number of conversations I’ve had where just knowing that I’m not the only one going through it has helped in some way, and seems to have helped the friend I was talking more »
In his book Good to Great , Jim Collins spends quite a bit of time talking about the idea that there is no one major effort, or idea, or moment that makes a company great, but rather a consistent series of efforts, all dedicated toward the same general set of goals. Collins calls this “The more »
Last Thursday, my father and I hiked the Grand Canyon rim-to-rim. It was amazingly beautiful, and completely redefined the word “Grand” for me. More profoundly, I experienced a wonderful feeling of impermanence. Transitory existence. And it felt so very RIGHT. Everything disappears. Nothing is forever. As Mark Rippetoe would say, “This, of course, made me more »
CrossFit (www.crossfit.com) is a small but nationally known company presenting a fitness system consisting of constantly varied high intensity functional movement. CrossFit exercises are often skill-based and need to be approached with patience and determination, and can be greatly facilitated by a competent trainer.
Most Corporate Fitness Centers are based on