Jonathan has been a professional fitness trainer since 1995. He has worked extensively with one-on-one training clients at corporate gyms and at the training studio in his home. Jonathan has earned certifications from ACE, NCSF, ISSA (including a certification in Youth Fitness Training), The American Kettlebell Club, and CrossFit.
SWOD: – Shoulder press 3×5(+) at Linear Progression Weight (LPW) or 3×3(+) at 90% Training Basis Weight (TBW) OR MetCon: “DEFY! Stations” 3 rounds x 1-minute stations of: – Wallball (20/14 lbs) – Slamball (20/15 lbs) – Box jumps (20/16″) – Situps – Ring rows No rest between stations;1 minute rest between rounds Score is the more »
I’m going to say at the outset that this isn’t really about finding a solution for depression. It’s really growing out of a number of conversations I’ve had where just knowing that I’m not the only one going through it has helped in some way, and seems to have helped the friend I was talking more »
In his book Good to Great , Jim Collins spends quite a bit of time talking about the idea that there is no one major effort, or idea, or moment that makes a company great, but rather a consistent series of efforts, all dedicated toward the same general set of goals. Collins calls this “The more »
Last Thursday, my father and I hiked the Grand Canyon rim-to-rim. It was amazingly beautiful, and completely redefined the word “Grand” for me. More profoundly, I experienced a wonderful feeling of impermanence. Transitory existence. And it felt so very RIGHT. Everything disappears. Nothing is forever. As Mark Rippetoe would say, “This, of course, made me more »
CrossFit (www.crossfit.com) is a small but nationally known company presenting a fitness system consisting of constantly varied high intensity functional movement. CrossFit exercises are often skill-based and need to be approached with patience and determination, and can be greatly facilitated by a competent trainer.
Most Corporate Fitness Centers are based on