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CrossFit Journal: The Performance-Based Lifestyle Resource


Tuesday 12/1/2015

MetCon: “Fran” 21, 15, and 9-rep rounds of: – Thrusters (95/65 lbs) – Pullups SWOD: – Back squats 5×5(+) @ LPW or @ 65% TB Gettin’ Stronger sessions do squats before MetCon

November 30, 2015 | By | Reply More

Monday 11/30/2015

Primary lifts – Level 1: Deadlifts 3×5 – Level 2: Snatch pulls 3×5 – Level 3: Power snatches 3×3 – Level 4: Snatches 3×3 @ LPW – Level 5: Snatches 3×3 @ 80% TBW MetCon: “Kettlebell Purgatory” (One step away from Kettlebell Hell) Tabata Intervals (20 seconds work/10 seconds rest repeated 8 times) applied in more »

November 29, 2015 | By | Reply More


We will be closed over Thanksgiving Weekend (Thurs-Sun). Have a great Thanksgiving, and I’ll see you on Monday!

November 25, 2015 | By | Reply More

Coach's Notes

Coach’s thoughts on depression

I’m going to say at the outset that this isn’t really about finding a solution for depression. It’s really growing out of a number of conversations I’ve had where just knowing that I’m not the only one going through it has helped in some way, and seems to have helped the friend I was talking more »

July 7, 2015 | By | 1 Reply More

Turn the flywheel

In his book Good to Great , Jim Collins spends quite a bit of time talking about the idea that there is no one major effort, or idea, or moment that makes a company great, but rather a consistent series of efforts, all dedicated toward the same general set of goals. Collins calls this “The more »

July 1, 2015 | By | Reply More

Even the Grand Canyon is temporary

Last Thursday, my father and I hiked the Grand Canyon rim-to-rim. It was amazingly beautiful, and completely redefined the word “Grand” for me. More profoundly, I experienced a wonderful feeling of impermanence. Transitory existence. And it felt so very RIGHT. Everything disappears. Nothing is forever. As Mark Rippetoe would say, “This, of course, made me more »

June 2, 2015 | By | Reply More