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CrossFit Journal: The Performance-Based Lifestyle Resource

WODs

Friday 2/12/2016

SWOD – Back squats 3×5(+) @ LP or 80% TB followed by – Pistols MetCon 5 rounds for time of: – 20 double-unders – 7 rope rows – 7 dips

February 11, 2016 | By | Reply More

Thursday 2/11/2016

SWOD – Shoulder press 3×5(+) @ LP or 3×3(+) @ 90% TB followed by – Jerks or power jerks MetCon 1- hand kettlebell swings 10-ladder (up and down) for time and weight. This ladder is performed as follows: – 1 rep with each hand – 2 reps with each hand – 3, 4…9, 10 with more »

February 10, 2016 | By | Reply More

Wednesday 2/10/2016

SWOD – Level 1: Front squats or goblet squats 4×5 – Level 2: Clean pulls 4×5 – Level 3: Power cleans 4×3 – Level 4: Cleans 4×3 @ LP – Level 5: Cleans 4×4 @ 70% TB followed by – Front squats MetCon 5 rounds x 1-minute stations for max reps of: – Push presses more »

February 9, 2016 | By | Reply More

Coach's Notes

Coach’s thoughts on depression

I’m going to say at the outset that this isn’t really about finding a solution for depression. It’s really growing out of a number of conversations I’ve had where just knowing that I’m not the only one going through it has helped in some way, and seems to have helped the friend I was talking more »

July 7, 2015 | By | 1 Reply More

Turn the flywheel

In his book Good to Great , Jim Collins spends quite a bit of time talking about the idea that there is no one major effort, or idea, or moment that makes a company great, but rather a consistent series of efforts, all dedicated toward the same general set of goals. Collins calls this “The more »

July 1, 2015 | By | Reply More

Even the Grand Canyon is temporary

Last Thursday, my father and I hiked the Grand Canyon rim-to-rim. It was amazingly beautiful, and completely redefined the word “Grand” for me. More profoundly, I experienced a wonderful feeling of impermanence. Transitory existence. And it felt so very RIGHT. Everything disappears. Nothing is forever. As Mark Rippetoe would say, “This, of course, made me more »

June 2, 2015 | By | Reply More