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CrossFit Journal: The Performance-Based Lifestyle Resource

WODs

Monday 8/3/2015

SWOD – Shoulder press 3×5(+) @ LPW or 3×3(+) @ 90% TBW alternating with – Pullups MetCon 5 rounds for time of: – 3 power cleans (135/95 lbs) – 20 lunges (10/side)

August 2, 2015 | By | Reply More

Saturday 8/1/2015

7:00 and 8:00 am CrossFit and Gettin’ Stronger WODs: – Cleans (see below) alternating on 5-minute starts with: Rounds 1 & 4: Rope climbs (1 ascent) Rounds 2 & 5: 15 Wallballs (20/14 lbs) Rounds 3 & 6: 40 m Sled push i.e. at the start of the first 5 minute interval, the first person more »

July 31, 2015 | By | Reply More

Friday 7/31/2015

All sessions: Turkish getup reverse ladder 6 TGUs/side 5/side 4/side 3/side 2/side 1/side For TOTAL weight. Sets will be done on 5-minute starts to keep sets on track ONLY. This workout is NOT being done for time.

July 30, 2015 | By | Reply More

Coach's Notes

Coach’s thoughts on depression

I’m going to say at the outset that this isn’t really about finding a solution for depression. It’s really growing out of a number of conversations I’ve had where just knowing that I’m not the only one going through it has helped in some way, and seems to have helped the friend I was talking more »

July 7, 2015 | By | 1 Reply More

Turn the flywheel

In his book Good to Great , Jim Collins spends quite a bit of time talking about the idea that there is no one major effort, or idea, or moment that makes a company great, but rather a consistent series of efforts, all dedicated toward the same general set of goals. Collins calls this “The more »

July 1, 2015 | By | Reply More

Even the Grand Canyon is temporary

Last Thursday, my father and I hiked the Grand Canyon rim-to-rim. It was amazingly beautiful, and completely redefined the word “Grand” for me. More profoundly, I experienced a wonderful feeling of impermanence. Transitory existence. And it felt so very RIGHT. Everything disappears. Nothing is forever. As Mark Rippetoe would say, “This, of course, made me more »

June 2, 2015 | By | Reply More