Jonathan has been a professional fitness trainer since 1995. He has worked extensively with one-on-one training clients at corporate gyms and at the training studio in his home. Jonathan has earned certifications from ACE, NCSF, ISSA (including a certification in Youth Fitness Training), The American Kettlebell Club, and CrossFit.
SWOD: – Power cleans 3-3-3 followed by – Clean and Jerks 4×3 @ 85% TBW OR 3-3-3-3 MetCon: “3-Round Kelly” 3 rounds for time of: – 400 m run – 30 wallballs (20/16 lb) – 30 box jumps (24/20″) Post results to comments; compare to 3/13/2014 and 6/2/2014
SWOD – Deadlifts 7-7-7 alternating with – Turkish getups 3-3-3 MetCon: “Death by Pullup” “Death by” protocol: With a continuously running clock, perform one repetition of the specified exercise (in this case, pullups) the first minute, two the second, three the third, and so on until you cannot complete the prescribed number. Breaks between repetitions more »
CrossFit WOD MetCon: 3 rounds for time of: – 5 pistols; left side – 5 kettlebell snatches; left side (24/16 kg) – 5 pistols; right side – 5 kettlebell snatches; right side SWOD – Bench press 4×5(+) @ 80% TBW OR at Rx’d weight followed by – Incline dumbbell bench press, sets of 8 Gettin’ more »
Help DEFY! conquer Childhood Cancer with St. Baldrick’s! http://www.stbaldricks.org/participants/mypage/670360/2014 I have signed up with the St. Baldrick’s Organization to get my head shaved to raise money for Children’s Cancer Research. Please help me help them in this great cause by donating! The easiest way to donate is to go to my page on the St. more »
Marci Warhaft-Nadler published a blog on Huffington Post talking about why she didn’t want to be a fit mom anymore, and why she resents the implication in Maria Kang’s “What’s your excuse” poster that not wanting that makes her a failure. Some of the comments were supportive, but there were a number of them that more »
First published 3/11/09 on examiner.com) Do you ever say one of these to yourself? “I can’t lift as much as that guy – I’m so weak” “Lord I’m fat!” (or “I’m scrawny”) “I locked my keys in the car? I’m so stupid!” Did it help? I’m not really a touchy-feely, super-sensitive, protect-the-self-esteem-at-all-costs type of guy. more »
CrossFit (www.crossfit.com) is a small but nationally known company presenting a fitness system consisting of constantly varied high intensity functional movement. CrossFit exercises are often skill-based and need to be approached with patience and determination, and can be greatly facilitated by a competent trainer.
Most Corporate Fitness Centers are based on