Getting Started at DEFY!

Tired of getting lost in the shuffle in over-sized group training classes? Feel like you're paying too much for a 1-on-1 trainer?

By keeping training sessions small (6 people or less for most sessions) we ensure the highest-quality training for YOUR needs, while keeping prices at a fraction of the cost of the glorified "repetition counter" that passes for a personal trainer at most gyms!

Your first step is easy - contact us! You'll get to take a "test drive" of our training to make sure it's for you, and to see what all the fuss is about!

To see more about our training and what to expect, check out our About DEFY! page, and our FAQs!

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Forms:

Health Info and Waiver Form