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Discover
the Crossfit difference at
DEFY!
What makes CrossFit
different from other exercise programs? CrossFit
emphasizes all ten components of fitness. By combining
functional aspects into each intense workout, and
varying emphasis on a day-to-day basis, CrossFit fuels
improvement and keeps workouts interesting.
DEFY! adds the benefit of
periodic functional focus blocks, to spark even
greater progress.
To learn more about
the Crossfit exercise program, click here.
TRY US
OUT - FREE!
Come see why
DEFY! is different!
Click here for your coupon for
a FREE TRAINING SESSION!
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Workout of
the Day
To learn
more about these exercises,
click here.
Old WODs are now archived here. Check 'em out!
September is a Functional Focus month. Four times a year change our focus to get concentrated improvement in an aspect of CrossFit,
gaining strength, functionality, and a much-needed systemic and musculoskeletal recovery.
We will continue doing daily CrossFit workouts with those who have joined up with DEFY! in the last six weeks,
but those who have been with us for longer than that are strongly encouraged to partake in the Functional Focus.
Click here to see the schedule or schedule your appointment, or
contact Jonathan if you have questions.
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